(The Canadian Press)

VIDEO: Three safety tips for shovelling snow

Alternatives are hiring a plow, hiring someone else to do it, and buying a snowblower

Shovelling snow was linked to 100 deaths and thousands of injuries between 1990 and 2006, according to the American Journal of Emergency Medicine.

Here are some ways to keep yourself healthy and safe while performing the task:

  • Warm up your muscles beforehand
  • Shovel at least once while it snows instead of waiting until it ends
  • When shovelling, try to push the snow instead of throwing it over your shoulder

RELATED: Nearly half of drivers nervous in winter conditions: BCAA

People who are 55 years old or more and have had heart issues should avoid shovelling altogether.

Hire a plow or get someone younger to shovel. But if those are not options, do not smoke, drink alcohol or eat fattening meals before shovelling.

What about areas that receive lots of snow during the winter? Buy a snowblower.

READ MORE: Meet Morgan, the snow-shovelling dog

The Canadian Press

Like us on Facebook and follow us on Twitter

Just Posted

One year later: Theo the giant pig settling into Sahtlam sanctuary

“He’s doing really well, lost quite a few pounds and can run now.”

VIDEO: Wet’suwet’en supporters protest police action in Victoria

Protesters say at least 14 were arrested by police overnight

Advocates call Vancouver Island hospital parking fees a ‘shakedown’

Vast majority of ticket fines issued for Island Health property are never collected

Vancouver Islander set to launch B.C.’s first ride-hailing app in Tofino

The Whistle! app will be available in Tofino on Feb.1 and in Whistler Feb. 6.

Three Vancouver Island homes fit for royalty

A look at some of the most expensive Saanich Peninsula real estate currently on the market

VIDEO: Trudeau insists Iran respect families’ wishes when it comes to burials

All 176 people on board the Ukraine International Airlines flight PS752 were killed

Harry and Meghan should cover their own security costs: NDP heritage critic

The prince, Meghan Markle and their eight-month-old son Archie are reportedly staying at a mansion near Victoria

Preliminary inquiry dates set in Duncan murder case

Daniel Coogan charged in the 2019 death of his brother, Finn

Dog reunited with Tofino owner, months after being taken from beach

Shannon Boothman ‘ecstatic’ at pet’s return after a tip leads to social media search

B.C.’s first ride-hailing app to launch in Tofino, Whistler in February

The Whistle! app will be available in Tofino on Feb.1 and in Whistler Feb. 6.

Councillor resigns in Revelstoke after colleagues approved 67% raise

Council approved a 134 per cent raise for the mayor of Revelstoke

Rolled-over dairy truck in Abbotsford lost 40,000 litres of milk

Truck removed Sunday, Jan. 19, with specialized equipment to upright vehicle

Boy, 13, arrested after alleged assault involving girl at B.C. middle school

Boy alleged to have used ‘inappropriate levels of force’ to injure the girl

B.C. premier talks forestry, service needs with handful of northern mayors in Prince George

Prince George meeting completes premier’s tour of Kitimat, Terrace, Fort St. James and Quesnel

Most Read