(Pexels)

Quality, not quantity is key in teens’ sleep habits: B.C. study

UBC researchers say teens who have trouble falling or staying asleep have poorer health outcomes

Teens are infamous for not getting enough sleep, but a University of B.C. study suggests it’s not the quantity but rather the quality of sleep that’s important for youngsters.

In a study released Monday in Preventive Medicine, researchers looked at how 3,104 teens ages 13 to 17 slept.

“Surprisingly, we found no relationship between poor health outcomes and those who chronically had less than eight hours sleep a night,” study author Annalijn Conklin said.

The study found that teens who had trouble falling or staying asleep – even just one night a week – were more than two times likely to report poorer health than teens who fell asleep easily.

Conklin, a scientist with the Centre for Health Evaluations and Outcome Sciences, said she looked into sleep because she found it largely overlooked in discussions about health that focused on diet and exercise.

“What was particularly interesting was that the relationship between chronic, poor-quality sleep and health outcome was stronger in the boys than it was in the girls,” she said.

Conklin said that although the study couldn’t be used to imply causation, “it shows that there’s definitely a link between poor health and chronic poor-quality sleep, which may be gender specific.”

She said that although this study looked only at sleep habits, earlier studies on caffeine and screen time before bed meant enforcing sleep schedules and placing restrictions on screen time would likely improve teens’ health.

ALSO READ: Snooping through your partner’s phone? It might not end as badly as you think: study

ALSO READ: As more women head to work, men step up around the house: B.C. study


Like us on Facebook and follow us on Twitter.

Just Posted

Efforts begin to convert Kingzett Lake into a park

Victoria radio announcer begins initiative with petition

Vancouver Islander the world’s best shoe pitcher

Duncan’s Lindsay Hodgins wins horseshoe world championship

Vancouver Island aircraft structure grads in high demand

1,400 job openings for aircraft mechanics and inspectors by 2028: BC Labour Market Outlook

PHOTOS: Inside the opening of Langford’s expanded Westhills Stadium

The grand opening of the expanded West Shore stadium complex is on schedule for Aug. 24

EDITORIAL: TBT (think before you type)

Kneejerk social media reaction is ruining thoughtful public discourse

VIDEO: Langley Ribfest met with protesters

Groups that oppose the event for various reasons plan to be on site each of the three days.

Canadians killed in Afghanistan honoured during emotional dedication ceremony

One-hundred-fifty-eight Canadian soldiers died during the mission

It’s snow joke: Up to 30 cm of snow expected to fall in northeastern B.C.

Alaska Highway, Fort Nelson to be hit with August snowstorm, according to Environment Canada

Sea-to-Sky Gondola in B.C. likely out of commission until 2020

Sea to Sky Gondola carries between 1,500 and 3,000 people every day during the summer season

Helicopter-riding dog Mr. Bentley now featured on cans of new B.C.-made beer

Partial proceeds from every pack go to Children’s Wish

PHOTOS: Weapons seized at Portland right-wing rally, counterprotests

Not all who gathered Saturday were with right-wing groups or antifa

Discussion on grief and loss between Stephen Colbert, Anderson Cooper goes viral

The exchange includes emotional question from Cooper, and outlook on grief as a child

Toronto activist calling on federal parties to nominate more black candidates

Fewer than 20 black Canadians have been nominated so far, including some Liberal MPs seeking re-election

Kraft Heinz brand baby food recalled in B.C. due to possibility of insects

The Canadian Food Inspection Agency says the product should not be consumed

Most Read