VIDEO: Canadian breaks women’s world record for longest plank

Dana Glowacka, of Montreal, held a plank for four hours and 20 minutes

Montreal’s Dana Glowacka is officially the women’s world-record holder for holding the longest plank position.

Earlier this month, during the 1st Interational Plank Training Conference in Illinois, Glowacka took advantage of Guinness World Records officials being on site, and got to work – holding the pose for four hours and 20 minutes.

The plank is a core strength exercise that involves maintaining a position similar to a push-up – but with elbows on the floor – for the maximum possible time.

The fitness-enthusiast smashed the former record, reached by Maria Kalimera in 2015 with a time of three hours and 31 minutes.

“It was so lovely to see my family, friends and so many supporters from close and fare that helps me to be hold strong till the ending line,” Glowacka wrote on her social media.

According to the pro-planker, her first “long” plank was four minutes – about the same length as one song. A single song turned into a full playlist.

But the training got serious when Glowacka’s son received the 2014 Guiness World Records book as a gift. At the time, the plank record was one hour and 20 minutes. Glowacka said her son believed she could beat it and after that, the plank was on.

“I’m gonna make my son proud, sending a message to the world that everything is in the mindset and practice, practice, practice,” the mom said in her website bio.

“Just do it, do it right, train for it, and believe in yourself… for a stronger, healthier and happier life.”

In recent months, Glowacka has put in tons of practice, including regular four-hour planks.

According to Guiness World Records, Mao Weidong has held the title for longest-held plank in the world since 2016, when he planked for eight hours plus one minute and one second.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Huu-ay-aht First Nations ‘optimistic’ about Bamfield road upgrades

Premier John Horgan travelled Bamfield Main to Anacla

Poole’s Land finale: Tofino’s legendary ‘hippie commune’ being dismantled

Series of land-use fines inspire owner Michael Poole to sell the roughly 20-acre property.

UPDATED: Police raid 23-year-old cannabis compassion club in Victoria

Public can expect to see more enforcement from the community safety unit

Father of murdered Realtor writes letter, pleading for help from Saanich mayor

Lindsay Buziak was stabbed to death on Feb. 2, 2008, her case remains open

VIDEO: B.C. to restrict nicotine content, bring in 20% tax on vaping products

Province will also restrict candy and fruit flavoured vaping products to adult-only stores

Premier in Bamfield to talk about improving the road

Horgan hopes to find some solutions to the health and safety issues in wake of tragic bus crash

Saanich teachers take support staff strike to MLA Lana Popham’s doorstep

Teachers rally outside the local MLA’s office to show support for support staff

Victoria police find fentanyl, cocaine, meth and cash during downtown arrest

VicPD arrested three people on Oct. 30 in a downtown parking lot

Despite reports, no one found in Saanich donation bin

Police confirmed no one found stuck or in the area

VicPD unable to locate suspect following James Bay ‘stalker alert’

Flyers posted around neighbourhood warn of man being followed and a verbal confrontation

B.C. government working with RCMP to address $10 million in budget cuts

Public Safety Minister Mike Farnworth issues statement following report of RCMP cost-cutting

‘City that protects rapists’: Sexual assault survivor slams Kelowna mayor for defending RCMP

Heather Friesen spent the morning handing out flyers around city hall calling out the mayor

Most Read