Fitness

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

 

Campbell River woman loses more than 140 pounds in two years

Now entered into Beachbody Challenge and needs votes to win

  • May 23, 2020

 

Fitness centres mull smaller classes, online lessons once studios are able open

Many say attendance will be significantly decreased

 

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018