Weight loss a challenge of mind over matter

Qualicum Beach coach says brain holds key to a healthy body

  • Jan 14th, 2018

Leo you might wish a situation was less difficult

Horoscopes for Jan. 13

  • Jan 13th, 2018

Liam Hemsworth is 28 today

Celebrity birthdays for Jan. 13

  • Jan 13th, 2018
What was your best car?

B.C. campaign hopes to end stigma around dementia

Advocates launch ‘I Live With Dementia, Let Me Help You Understand’

Capricorn take a step back to gain some perspective

Horoscopes for Jan. 12

  • Jan 12th, 2018

Kirstie Alley turns 67 today

Celebrity birthdays for Jan. 12

  • Jan 12th, 2018

Mary J. Blige is 47 today

Celebrity birthdays for Jan. 11

  • Jan 11th, 2018

Libra you should be more aware of your finances

Horoscopes for Jan. 11.

  • Jan 11th, 2018

North Island wedding fair coming to Courtenay on Sunday

Head to the Florence Filberg Centre for the first annual Hitched Wedding and Events Affair brought to you by Black Press

Rod Stewart is 73 today

Celebrity birthdays for Jan. 10

Taurus you are able to see the impossible as possible

Horoscopes for Jan. 10

  • Jan 10th, 2018

Addictions to online games can destroy real lives

WHO set to recognize ‘gaming disorder’ as a disease

Set attainable goals for resolutions

Gyms expect an influx of new faces in the new year

Reader photo: First sunrise in Oak Bay for 2018

Share images with our readers, email

  • Jan 2nd, 2018

Reader photo: Full moon over Oak Bay

Share your reader photos; email

  • Jan 2nd, 2018

Sunshine, balmy weather greet Parksville’s Polar Bear Splash

Regional District of Nanaimo draws hundreds to annual New Year’s Day plunge

Horne Lake caves operator celebrate 30 years

Adventure company survive three decades in business