Kevin Rothbauer

MMA title in hand, Duncan’s Corey Gower makes plans to give back

Having accomplished one of his biggest goals inside the ring, Duncan mixed…

Cold snap coming later this week, but get ready for warm winter

Islanders should expect overnight temperatures below freezing throughout the weekend

Capitals fall to Clippers in overtime

Cowichan rallies to tie in exciting third, Nanaimo scores in OT

Garage burns in Cobble Hill

Firefighters got call just after 5 a.m. on Monday

NDP leader Singh, Island MP MacGregor defend supply management

Consumers and producers benefit from Canadian system, Cobble Hill crowd told

North Cowichan is Canada’s hot spot on Wednesday

The Warmland lives up to its name

Man dies in police-involved shooting in Mill Bay

Officers were attempting arrest in connection to previous assault

Cowichan Secondary edges Oak Bay to claim Island AAA field hockey title

T-Birds head to provincials in Surrey as top Island seed

Cowichan’s Alexa Dow claims third B.C. XC running title

Bench student sweeps her way through series

Three-point weekend continues turnaround for Cowichan Capitals

Cellar-dwellers have now won three straight at home

Vancouver Island triathlete cracks top 10 at Junior World Grand Finals

Cowichan Bay’s Desirae Ridenour continues globe-trotting success

Cowichan wrestler Stephanie Mould jetting to Japan

CVWC star will compete for Canada in Saori Cup

Cowichan Capitals win back-to-back games on weekend

BCHL team faces adversity and comes out on top

Cowichan Valley athletes aim for international glory with Australian lacrosse team

Tyson Black and Colin Jeffrey are on long list for 2019 Worlds

UPDATE: Missing Duncan teen found safe

The day after the mother of Frazer Smith-George asked for the public’s…

UPDATE: Mom of missing 15-year-old Duncan teen worried

Frazer Smith-George was last seen on Sept. 28

Ageless Duncan champion sweeps BC 55+ Games

Hazura Sangha wins five track and field medals in Cranbrook

National and B.C. horseshoe titles for Duncan’s Lindsay Hodgins

21-year-old sets her sights on world championships

Local players flock to NHL training camps

Valley products and former Caps get big league looks

New TV series films in downtown Duncan

Show is the latest from the creators of ‘Air Bud’